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You don’t want to do things in a hurry right? There is an aphorism that goes like this, “slowly but surely”. So you want to make that Lasik eye surgery in a step by step procedure. For in fact, why be in a hurry? This kind of life and death operation is worth spending time. Do some breathing exercises and prepare your self mentally and physically for this surgery.

Before going to the experience of surgery you need to know first the steps how to prepare for Lasik eye surgery. Here are five steps that will help you in preparing for the Lasik eye surgery:

1. Stop wearing your eye glasses or contact lenses a week before the operation. This will allow your cornea to regain enough time to go back to its original shape. Remember that the shape of the cornea guaranties the success of your surgery. These are the contact lenses that you should ceased wearing according to the FDA with the time duration before the operation:

Contact lenses that are soft- 2 weeks Contact lenses that are rigid gas permeable- 3 weeks Contact lenses that are hard- 4 weeks

2. Be honest and communicative to your surgeon during your consultation. Share your present eye condition every time you consult your doctor. Let him know if you have allergies to any kind of medications or things. By knowing your allergies, the doctor will prevent further complications that you might have during the operation.

3. Discuss with your Doctor the risks and the benefits of Lasik eye surgery. This will give you a preview of the possible things that might happen during and after the surgery. If you have a better view with regards to your future operation, you will be more prepared. Plus, it will reduce your fears if you ask your doctor about it.

4. Avoid using perfumes, scented creams, lotions, and make-ups the day before your Lasik eye surgery.

This will prevent the infection that might occur with your eyes. The said things above has chemicals tat might infect your eye during the operation. So it is safe and better not to put these things in your body, especially in your face.

5. Ask a friend or a family member to go with you before and after the operation. Ask someone to go with you before the operation because you might be in accident caused by the blurring of your vision because of not wearing any eye correction such as contact lenses. It is also important for someone to assist you in going home because your eyes are not yet fully healed. This step will avoid further injuries if someone is with you all the time before and after the surgery.

These are the five steps that will surely help you in preparing before your Lasik operation. Preparation is necessary to have a successful operation. Always remember that those who are well prepared will have a better possibility of success. So always be prepared in your life.

Do you want to do something fresh with your appearance? Surgery and other cosmetic changes can be costly and painful as well as time consuming. But there’s one cosmetic change that is easy, pain free, and non permanent. What is it? Colored contact lenses are that change. And vibrant views colored contact lenses take the whole concept to a vivid new level.

The Advantages of Vibrant Views Contact Lenses

You may know or have even used colored lenses before. They weren’t always much to get excited about. And depending on your choice of colored lenses, you may have more or less color added to your own. First of all, there are different types of colored lenses. The prime two types of colored lenses are enhancement lenses and opaque lenses. Enhancement contact lenses simply add to your eye color, making it pop even more. Opaque lenses cover over your natural color entirely, giving you a new eye color. Vibrant views colored contact lenses are designed to do the latter.

Opaque contact lenses change your eye color from blue to brown, brown to blue, blue to green, and so on and so forth. The problem with these opaque lenses sometimes is that they’re not quite sharp enough or don’t completely cover over the original eye color. The solution may be more intense colors, and vibrant views colored lenses are pure, crisp color. Instead of muddied eye color, you can look in the mirror and see an intense color that’s brand new for you but no one else will tell the difference.

Vibrant views colored contact lenses are a new prescription-based collection from FreshLook. They currently offer three different eye colors to choose from: sterling gray, brilliant blue, and gemstone green. All three colors, though opposites, are unmistakable and will make a definite impression. They’re crisp, undiluted colors that will mask whatever your original eye color is. Popping in a new pair of colored contact lenses is an easy and affordable way to alter your appearance and make a change.

Before you dive in and buy a year’s supply, FreshLook offers a free trial of colored lenses. This gives you a chance to try out the color of vibrant views colored contact lenses you’re interested in without investing before seeing the product live and on you. When picking which color to try, keep your skin and hair color in mind, considering what colors look best with both. Once you’ve made a choice, you can buy contacts online through various companies. Ask your online seller or eye doctor about getting a bulk discount as well to save some money to in the long-run.

Colored lenses are a fun and easy way to make a change with your appearance. Its non-permanent, and you can wear them or not where them depending on your mood or circumstances. If you want a vibrant, opaque color that will vanquish your natural color, look to vibrant views colored contact lenses to do just that.

Watching what we eat seems to be a major problem in the United States. Especially with a growing number of Americans being granted access to work from the comfort of their own homes produces a lot of problems as the ‘comfort’ often turns into comfort food every time they get up from their desk to head to the kitchen.

One suggestion for watching what you eat is to keep a food diary. Food diaries are a great way to document what you are eating, when and with whom. There is a rumor that once you go away to college, you gain at least fifteen pounds during your stay. The same has been said about marriage. Rather, it is a matter of choice. No one is forcing you to get up and go the refrigerator; nor is anyone forcing you to take something unhealthy out of the refrigerator. Instead, when you go to your refrigerator or to a restaurant, you can make the conscious decision to choose something healthy. Don’t have anything healthy in your home? That may be the problem. In fact, most Americans fail to keep food items in their homes that are nutritious.

Tips for eating healthier start with what you wind up buying from the grocery stores. For instance, when you shop at the grocery store, where do you usually begin your food shopping? For many people, even though the produce section is right in front of the, they seldom ever start there! Instead, they head right for the bakery or to one of the many aisles containing the processed and canned food items. In fact, research has shown that in order to start eating healthier, you need to begin by shopping the perimeter of the supermarket. Throw some healthier food into your shopping car such as carrots, green lettuce, spinach, Kale, cauliflower, vine ripened tomatoes and other antioxidant-rich veggies. Get to know what types of fruits are in season and head straight for them. This will actually wind up saving you quite a bit of money where food shopping is concerned. Another suggestion is to start planning your meals in advance. Depending on the kind of person you are, this may involve writing the individual meals down. Needless to say, if you set aside a little time each week to plan out your meals, than not only will you be less stressed over trying to figure out what to cook, but you will also be less stressed at the supermarket when you go to look for certain items because you will already know what it is you need for your various meals.

Following these few simple rules about food shopping will help to prevent you from overeating and will also give you a brighter on life. Remember, you are what you eat, and if you are consuming a diet that is high in fruits and veggies, then you are working doubly as hard to stave off conditions and disease such as heart attack, cancer or stroke.

So you think you have a migraine and you want to know what the migraine symptoms are? As I migraine sufferer I can tell you that many people that claim to have a migraine really just have a bad headache. If you were experiencing a migraine like I experience them you will find yourself curled up in a little ball lying in bed and cursing any sounds or light. Now this may seem extreme but if you really do have severe migraine symptoms you know what I am talking about.
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The migraine symptoms I experience are often associated with a severe throbbing in my temples that is preempted by a loss of acute vision. By loss of acute vision I mean that my vision gets blurry and objects seem to jump, which starts in my peripheral vision and usually with just one eye at first. It eventually moves to both eyes and encompasses my whole field of vision. This is what is called an aural migraine symptom and is easily recognized. At this point there is nothing to do except close my eyes and begin praying to the migraine god for relief.

As I begin to accept that for the next 6 to 8 hours I will be incapacitated, I begin to wait for the other migraine symptoms to manifest. As an experienced migraine sufferer I know exactly what the next migraine symptoms are and when they will take effect. The next symptom will be a sudden lightheaded feeling, as if I were on an airplane that has just lost altitude. When this first happened I became very anxious because of the feeling of losing consciousness. I have since been able to control this feeling and no longer experience the anxiety associated with it.

The next migraine symptom is nausea that is brought on by the lightheaded feeling. It is this feeling that most people complain about and don’t know how to combat it. I immediately begin taking deep breaths and continue to breath deeply into my diaphragm. This has proven very effective for me and may help you also.

While I am recovering from the nausea I find that I can no longer tolerate light of any sort. It feels as though I am looking directly into the sun and I don’t have sunglasses on. There is an intense headache building up directly behind my eyes or on one side of my head. This varies and is not the same each time.

The next migraine symptom I like to refer to as the heavy rock syndrome. Imagine yourself at a Metallica concert and sitting against one of the 10-foot speakers that is blasting out at a decibel level that resembles a small earthquake. Each vibration, each minute sound wave coursing through my body like nails on a blackboard.

Once I reach this stage of frenzied agony I have officially left the land of the living and enter the realm of nightmare. There is no relief in sight except to pray that I am capable of falling asleep. It is through this level of unconsciousness that I begin to recover from my migraine symptoms only to awaken and start to begin, what I like to refer to as “migraine residuals“. These will last for several days, depending on the intensity of my migraine symptoms and include a headache, body aches and bouts of dizziness.
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So you think you have migraine symptoms? If you do then I can totally sympathize with you. If you aren’t experiencing what I have just described then consider yourself fortunate. What I have learned to do is appreciate the times I don’t have a migraine. Gotta look on the bright side.

With the Twilight saga reaching its peak in fan fervor, some fans, including yourself, may want to get a hold of those super cool gold colored contact lenses the actors sport in the movies. If you’re going to a themed or costume party and want to completely dress the part as a vegan vampire, buying a pair of colored lenses can complete the look. If you didn’t know such a thing existed, this article will show you the ropes.

All About Gold Colored Contact Lenses

Colored lenses used to be a luxury only the movie industry could afford for the most part. These customized contacts used for films were expensive and rare and not always so comfortable. Today’s colored contacts have changed quite a bit. Mainstream contact lens companies like acuvue make standard lenses. They are relatively affordable and you find gold colored contact lenses and others as well, in prescription and non prescription types. That means you can jazz up your eyes whether you need corrective lenses or not.

You’ll have the best chance of finding gold colored contact lenses akin to the movies at companies that sell what’s termed crazy lenses. These are special lenses that are often non prescription that come in an array of colors and patterns, not necessarily natural to the human eye. Freaky vampire lenses, including the blood red kind also featured in the Twilight saga films, are popular as are other lenses based on different characters in movies and TV. You’ll also come across animal lookalike lenses, especially cat and wolf eyes, and patterns like spirals and spades. Whatever mood you’re in, you’ll find a contact lens pair that fits it.

Since the gold colored contact lenses are a little more normal, you may also want to look into natural colored lenses such as dark brown colored lenses. You can enhance your own eye color or go all the way and completely change it with opaque color contact lenses, which completely cover over your natural eye color. Gold lenses are a fresh opaque option.

If you want to spice up your look with gold colored contact lenses, your best bet to find them will probably be online. Many contact lens makers and distributors sell colored lenses and crazy lenses on their websites. Before you buy your gold colored contact lenses, visit your eye doctor to get fitted so you can buy contacts that won’t irritate your eyes. You may not think this is necessary for non prescription lenses, but it is still a smart move to protect your eyes. If you do go to buy your lenses online, only buy from a reputable company whose lenses are FDA approved.

Imitate your favorite characters with gold colored contact lenses. Remember that online is a great place to find colorful and crazy contact lenses for every day use and special occasions. But see your eye doctor first before buying and be careful about what company you choose to buy from, especially if it’s on the web.

It is only natural when diagnosed with colitis or during a period of severe symptoms that the sufferer worries about their health and what the future will hold for them. It is usual for most sufferers to enjoy longer periods of health in comparison to the time endured at the mercy of colitis symptoms. Yet this fact does not prevent real concern and worry over their present and future health.

There requires acknowledgment and appreciation that the severity of colitis symptoms varies greatly between sufferers. Approximately ten percent of those diagnosed have to endure what are virtually ever present symptoms which do vary in their intensity. Thinking that the symptoms will never disappear when first diagnosed is in the vast majority of cases untrue. For most sufferers there will be periods that symptoms are present yet these will be outnumbered by the amount of time spent enjoying full health.

There is a misplaced fear that everyone knows when someone is suffering symptoms and they will be viewed as different. Again this is not the case. When a relapse is occurring, the person should in fact withdraw from daily life, both their work and social life, in order to give themselves every chance to gain health again as soon as possible. If the daily routine is continued without any regard to the symptoms, this will undoubtedly have the effect of delaying the recovery and can even worsen the degree of suffering.

When diagnosed with colitis and periodically thereafter, there will be a requirement for a hospital consultant to monitor the extent of the ulceration of the large colon and this will require forms of x-ray to be undertaken. It is important to understand that the severity of what is witnessed with such tests will not necessarily correspond to how severe the subjective symptoms are. If there is a lot of ulceration present though the person is currently enjoying good health, that does not suggest symptoms are about to appear. The test will show the extent of the affected area of the colon yet as the symptoms are in remission, good health should be enjoyed. The information gathered will be of use as and when the next relapse occurs and then appropriate medication can be used to concentrate on the known area and extent of the ulceration.

Unfortunately a few sufferers do experience perforation of the bowel where a split forms in the colon and toxic waste can then spread into the bloodstream and cause infection. This only happens in a very small number of cases and only when severe symptoms have occurred over a period of time and the sufferer has not responded to the treatments for such complications. Any fear caused through expecting this to happen is misplaced as it is a fallacy to believe for all colitis sufferers that it will only be a matter of time before surgery is required and the bowel has to be cut out. The actual chances of this occurring are very small indeed yet by worrying and being fearful of this may just ignite sleeping colitis symptoms.

Whilst the disease can be very challenging at times, the sufferer, in the vast majority of cases, should enjoy long periods of good health. Colitis symptoms will appear when relapses happen yet by following the instructions given by doctors and hospital consultants and by discovering the knowledge and experience of those fellow sufferers, a person should be able to adapt their life accordingly and ease many of the often misplaced fears that have built up over time.

When you ask to stop smoking patches work, think of some statistics. There are millions of people across the world who are smokers, and thousands of those people or more wish to quit. Due to life’s everyday problems stresses and annoyances, smokers may find it very hard to quit. A non smoker of course would look at this as something that should be extremely easy to do, but the simple truth of the matter is, it is not easy.

Once your body becomes addicted to nicotine it can be difficult to stop or control the urges. You get used to smoking at certain periods in times of the day after meals, during break, in your car, to where it becomes a habit. Unfortunately, it is a habit that is hard to break. A nicotine patch was formulated in hopes of helping those who are finding it difficult to fight the urge, somehow begin to.

There are some smoking education companies that have formed all over the world in hopes to help people quit smoking as well. A lot of companies have offered smoking cessation classes to their employees in efforts to help them quit. These educational classes give lots of information on different ways of quitting smoking. Some offer free stop smoking aids to help you in your journey to a healthier living.

The purpose of the patches is to help you quit smoking gradually. They give off a dose of nicotine to help you from lightning up during cravings, and as you grow in the program the nicotine dose lessons. Kicking the habit is only accomplished by very few people around the world. Of the millions who try every year very few achieve their goal.

Nicotine affects receptors in your brain. Those cravings that you have, as you try and quit are not wimps by a long shot. Your brain is used to that nicotine, and once you stop giving it some it goes a little haywire. Which causes you to feel withdrawal cravings that can be pretty severe. Those who smoke more than a pack a day are sure to have some pretty strong withdrawals.

There are some herbal patches that are made from natural ingredients that some people choose to use versus the ones with chemicals. Either way you go, it really all depends on your body the way that the patches will affect you. Different people react differently to different medications. The same goes for patches gone this or any other quit smoking method you may choose to try.

It is wise to talk it over with your doctor and let them know that you are interested in quitting smoking. Let them know how many packs a day you smoke or how many cigarettes you smoke, a day. If he has access to your previous medical records will be able to better let you know, if something may have a contraindication to you using it.

Gout is becoming like a pandemic disease! Despite the fact that it is not contagious, but it has shown signs and patterns of a pandemic disease. It is affect more and more adult males at a very fast pace and the affected age group is getting younger and younger.

If I would to say gout is a pandemic disease, then what is the transferring agent that spreads this malicious illness globally, especially in the developed countries? Is it a virus, bacteria, or fungus? No! The name of the agent is… Lifestyle!

Gout can be considered as a social disease, a disease where shows an analogical and significant correlation between lifestyle habits, especially diet and social development. Take a trip some not so developed countries where for the people living there, the luxury of having yummy meaty food can only happens in their dreams.

If you ask among the adult males above the age of 30, how many of them or their friends and relatives are suffering from gout. You might get blank stares with puzzles wondering what you are talking about. Gout can be very rare in places like, so rate that most of the local citizens hardly heard of throughout their lives!

As stated by Dr. Gillian McKeith in her popular book, you are what you eat! Gout is a result of what you put into your mouth. Gout is a benchmark of how much meat and alcohol you have consumed through out your life.

There are many different theories on how gout comes about. Some say it is because of the lack of certain enzyme in to body that can help to get rid of the excessive uric acids. Some say it is because of the weaken kidneys that failed to excrete the uric acid through urine properly. Some even say it is because of family genetic inheritance.

What ever the reason it may be, one thing for sure is that gout is proven to be a disease of a ‘rich’ lifestyle. As more and more people having good life as a result of rapid economy development, more and more people will join the rank of gout army.

Gout might not be a deadly disease but the impacts it can bring to you and your family immeasurable. Not only it brings the unbearable torturing pain, it brings along emotional stress that can spread to everyone else in the family.

The signs of a panic attack are the most subtle that you will experience. You will be unaware that you are having an attack until you actually ask your doctor and the signs are explained fully to you.

Every day hundreds of people suffer from this debilitating condition, in every possible situation, unexpectedly, while out walking, shopping, driving or even while cooking. Everyone, including you, can have panic attack signs while carrying out everyday tasks. The attacks can occur anywhere and at anytime but you may not be able to recognise the problem when it is actually happening. Below are some facts to illustrate the panic attack symptoms and signs which will lead you to understand the condition better.

How can I recognize panic attack symptoms?

Panic attacks vary from person to person as do the symptoms associated with them. That said, there are many common symptoms experienced by most sufferers. These common symptoms include heart palpitations, dizziness, cold sweats, diarrhea and gasping for breath. All these symptoms, you will agree, seem to point to something adrift in the health system. You would not suspect that the cause could be your innermost, deep rooted fears.

Will you describe the symptoms? How long do they last?

The above common symptoms usually manifest themselves suddenly. You can be feeling fine and perfectly calm one minute then, seemingly for no reason, you feel the symptoms coming upon you. When the panic attacks strike, although overwhelming, they are short-lived and only continue for up to several minutes and then fade away.

What follows when the symptoms begin to subside?

Usually the first signs and symptoms are often ignored. Because they are short lived episodes sufferers tend not be too concerned and would normally simply stop what they are doing and take a break until the signs subside. Once the attack has run its course they would continue to do what they were before its onset. The rest of their day can pass unremarkably and the attack can be forgotten temporarily until it returns and is experienced again.

Once they become more frequent is usually the point when sufferers would normally visit their doctor for a health check up to stop the attacks re-occurring.Their reasoning would be because they mistake the attacks for another health problem. They don’t fully realise the episodes are caused by their own thought process. A deep subconscious fear of something is the usual reason why attacks occur.

What action should be taken?

Doctors and researchers recommend addressing the deep rooted causes that are causing the attacks. This involves finding out the reason for the attack, what sparks them off, pinpointing the cause and then addressing it. This isn’t as easy as it sounds as the signs of panic attacks are usually tied up with either having, or developing a fear over nothing in particular. Most sufferers feel the very real fear but don’t know and can’t explain why they do. This circle will usually follow with two or more panic attack signs.

Infertility is defined as the absence of conception after a minimum of 1 year of normal sexual intercourse without having contraception. In approximately 30% of cases, infertility is because of to male elements (eg, insufficient sperm count).

For female infertility, about 40% of instances are because of to ovulatory failure, about 40% are due to endometrial or tubal illness, about 10% are due to rarer causes (eg, thyroid disease or hyperprolactinemia), and about 10% remain undefined after complete workup.

Ovulatory Causes:
Infertility referable to ovarian dysfunction can outcome from problems with the hypothalamus or pituitary, resulting in inadequate gonadotropic stimulation of the ovary; from ovarian disorders, resulting either in inadequate secretory products or failure to ovulate; or from each kinds of problems occurring at the exact same time. Correction with the underlying trigger will often restore fertility.

In many instances, exogenous administration of gonadotropins will stimulate the ovaries to produce follicular growth. The oocytes can then be released in vivo and fertilized by intercourse or by artificial insemination. Alternatively, the mature oocytes can be removed from the woman to become utilized in in vitro fertilization (IVF), wherever fertilization occurs within the laboratory and embryos are returned towards the uterus.

Among the most typical ovarian problems, known as diminished ovarian reserve, is age related and can involve each the oocytes themselves and the secretory products with the ovary. There is accelerated loss of follicles with the strategy of menopause. With follicular depletion, FSH levels tend to rise, reflecting inadequate manufacturing of inhibin.

This could outcome from an insufficient number of follicles, diminished competence of the remaining follicles, diminished steroidogenesis by the aging ovary, or some combination of these factors. Regardless of the particular cause, the net effect is a shortened follicular phase and is associated with elevated rates of infertility. Remedy with clomiphene citrate, a weak estrogen antagonist, is really a means of diminishing damaging feedback and growing gonadotropin stimulation of the ovary and restoring ovulation.

Other etiologies of ovulation dysfunction include problems that alter the coordination in between ovary and hypothalamus, for example PCOS and hypothalamic amenorrhea. In these scenarios, the oocytes don’t undergo the appropriate development and maturation to lead to regular ovulation and subsequently cause infertility.

Tubal and Pelvic Causes:
Given normal follicles and reproductive neuroendocrine axis function, the main trigger of infertility is abnormality with the endometrium or fallopian tubes. Prior or ongoing pelvic infections, with adhesions or inflammation, can outcome in failure of sperm or egg transport, failure of implantation, or implantation in an inappropriate location (ectopic pregnancy).

Endometriosis, presumably happening due towards the cyclic proliferation and sloughing of ectopic endometrial tissue, results in inflammation, scarring, and adhesion formation. New information suggest that endometriosis might arise from a circulating endometrial stem cell population.

This situation should be suspected when infertility is linked with severe dysmenorrhea. Surgical and medical therapies are efficacious within the reduction of endometriosis-associated discomfort. The effects of endometriosis remedy on infertility stay controversial.

Other Brings about of Female Infertility:
Most of the much less typical causes of infertility can be grouped into individuals problems that affect the production of GnRH by the hypothalamus or the hormone’s effect about the pituitary (eg, thyroid disease and hyperprolactinemia).