A major portion that the current world population is suffering from is heart disease and cholesterol. Rising and falling cholesterol has been a major issue that the grabs the attention of today’s medical practitioners. The problems is not only stuck to the old age but has been significantly noticed among the adults as well. Diet is one of the major causes for the rising Cholesterol level. This usually happens due to heavy consumption of fatty acids. The major cause of cholesterol is uncontrolled balance between HDL (high-density lipoproteins) and LDL (low-density lipoprotein).
Basically a human body needs to keep HDL level high and reasonably low level of LDL. For controlling Cholesterol, there are two ways- natural cholesterol control and prescription cholesterol control. If later one is the option for you then need to consult a physician who would analyze your cholesterol level and would prescribe you medicine that would control your Cholesterol level. But as it is said “Prevention Is Better Than Cure“, you have to control your eating habits if you want to see good results. Reduce the consumption of saturated fatty acids as they result in to the rise the Cholesterol level in the blood. There are some natural ways as well that could help you reduce LDL level in your body.
Exercise – exercise is a useful outcome to control the increasing Cholesterol level. Workouts burn the fats lying in the body tissues and helps in controlling the Cholesterol level in the body.
Soluble fibers – consume food that contains soluble fibers like oats and oatcakes. These attach themselves to the fats and bring them out of the body.
Omega-3 – this is seen as a useful source that can control the Cholesterol in our body. Omega-3 is generally attained from the oily fish and is available in the cooking oils. It is always advised to consume much of Omega-3 in your diet.
Trans fats – refrain from the consumption of Trans fats as much as possible. These are found in abundance with the fast foods, chips, soft drinks, candy bars and refined sugar and other such items. The simplest way to reduce Trans fat consumption is avoid eating them.
Sedatives – stay away from sedatives like alcohol, cigarettes and other such things. These are known to raise the level of LDL besides these also cause other health problems.
Cholesterol results into heart stokes that has many times become the cause of immediate death. So you would like that to happen to you. Its better you Control your Cholesterol level and lead a healthy life style. All it takes is the give up of a few things that disturb your Cholesterol level. Apart from these, there are several other ways that could help you control your cholesterol level.