Educate yourself with 5 tips to find the best diet for Candida.
You may be suffering from Candida or yeast infections. You may not be aware that eating the proper diet can free you from yeast infection and Candida.
To begin with, we have to figure out the causes of Candida infection. If you have a diet high in sugar, then that can trigger a Candida infection. Another cause could be a weak immune system, meaning your body’s defenses against bad bacterial growth are low.
This is why cancer and HIV patients, infants and diabetics are much more vulnerable to be infected.
Therefore, it is imperative that you eat a healthy diet. Look below to find a list of great tips that can help you with the best diet for Candida.
1. Anti-microbial herbs:
You should definitely include anti-microbial herbs that are rich in phytochemicals in your diet. Your yeast infection will be cured faster if you add these herbs to your diet. These anti-microbial herbs are very cheap and can be found in your local health food store.
2. Probiotic diet:
Foods and drinks that are rich in live micro-organisms should be eaten. Yogurt that contains live lactobacillus culture is one of the best foods to treat Candida. This particular strain of good bacteria aids in proper digestion and also controls the growth of yeast bacteria in your system. It also helps the system to produce natural antibiotics that will fight against the infection.
3. Minimize consumption of carbohydrates and sugars:
Stop eating breads, pastries, cakes, foods with syrups, and other sugar-rich foods and drinks. The consumption of these sugar-rich foods is definitely a no-no when you are treating Candida. Yeast bacteria thrive on sugars so avoid these foods to prevent further bacterial growth.
4. Feast on vegetables and grains:
More grains and green vegetables should be consumed when you are treating a yeast infection. Garlic has amazingly potent anti-microbial powers to treat the yeast infection. Asparagus also has anti-fungal properties that can reduce the number of unwanted bacteria. Also eat non-glutinous grains, which include oats and rice. Foods or beverages that are fermented in any way should absolutely be avoided. In addition, dried and fresh fruit must also be avoided as well when you are treating a yeast infection.
5. Detox:
This diet for Candida will be more effective if you also undergo this cleansing and detoxification program that’s so easy to do and follow. The above diet for Candida will be so much more effective if you undergo this cleansing and detoxification program as well. By undergoing this cleansing program your body will be free of those nasty toxins and you will be rid of the yeast infection for good.