Many scientists and health researchers have reached the conclusion that the body’s pH level has a massive impact on our health, vitality and well-being. The body’s natural pH should be around 7.3, meaning that the human body should be naturally mildly alkaline. If your pH deviates from this, both up or down, you are susceptible to illness and disease. So what affects our body’s pH? Research has shown that it is what we eat. Certain foods can have a detrimental effect on our pH level, if not eaten as part of a balanced diet. We essentially can become too acidic.
What Are The Effects Of Our Bodies pH When It Increases Or Decreases?
Our pH levels can affect various functions in our body; here are a few examples of how a pH imbalance, (particularly when we are too acidic) can have negative consequences.
The relationship between pH and health can have negative outcomes when we consider its effect on enzymes. Enzymes which are usually useful in the body can become destructive if we are too acidic. This can lead to poor health.
Important organs such as the heart, liver and brain can be damaged if we have a long term pH imbalance. This can lead to serious ill health.
Microbes can mutate and change form; this can lead to a reduced immune system, leaving you prone to disease. The body’s absorbance of valuable nutrients such as minerals can be affected; this can result in poor health.The proper delivery of Oxygen to all of the body’s cells can be affected, causing a reduction of the proper spread of oxygen throughout our system.
The effects of the relationship between body pH and health can be wide ranging. It will have a direct effect in terms of how your feel and your overall health in general. So how can your control your body’s pH effectively? The answer to this is through good diet. Doctors recommend that you should have around 5 portions of ‘green’ vegetables per day. This is because these vegetables have a high Alkaline content and help counter act the effect of eating foods such as breads, dairy products and meats. Most nutritionists recommend that you should have a balance of around 20% Acidic foods to 80% Alkaline based foods. This balance should allow your body to maintain the desired pH of 7.3.