Are you looking for natural panic attack remedies?
There are powerful herbal remedies that can help you deal with panic attacks; some herbs have been shown to be as strong as prescribed medications. Some beneficial herbs that serve as natural remedies for panic attacks include:
- Chamomile
- St. John’s Wort
Chamomile
Chamomile is an herb that works as a natural relaxant: this is due to the antispasmodic agents within the herb which help your muscles to relax. The herb contains apigenin, and Chamomile has been previously tested on animals with results that reveal that it acts on brain receptors associated with anxiety. The herb is not addictive and can be consumed three times a day in the form of a tea. You can use three to four tablespoons of the herb in dried form to make a cup of tea.
St. John’s Wort
St. John’s Wort has been recognized as one of the most powerful herbal anxiety remedies. In the past, this herb was often utilized to treat nervous conditions. Presently, this herb is used to deal with issues related to depression and Seasonal Affect Disorder.
The herb has a variety of chemicals including flavonoids, hyperforin, and hypericin which work together in order to generate more norepinephirine, dopamine, and serotonin in your brain.
This herb can be consumed daily to deal with panic related conditions; you can take 300 milligrams three times each day to help improve nervous feelings, to improve your mood, and to help you relax. You will want to use a supplement that contains, at minimum,.03 percent hypericin.
What Can You Do Next To Rid Yourself Of Anxiety and Panic?
The good news is that there are a few tried natural and tested programs and treatments out there that have been scientifically proven to work. However, there are also a few that are all hype and that you should steer well clear of.