Have you ever thought you were having a heart attack and ended up in the ED department of your hospital thinking that you were going to die only to find out that you were experiencing a panic attack? Most people find that they avoid panic attacks treatment because they have high levels of anxiety that makes it very difficult for them to visit a doctor or therapist. Also the cost of panic attacks treatment can be expensive and involve attending many appointments.
What happens then if you do not seek treatment for your panic attacks? Sometimes the fear of having a panic attack in public can lead to changing behaviors and doing things such as avoiding other people or places – especially strange places for fear of triggering a panic attack. In some cases a person may avoid going out all together. Some people make major changes to the way they do things, for example, they only go out when it is quieter or seek smaller shopping centers to buy their groceries. If this problem persists it can turn into agoraphobia (Greek meaning – fear of the marketplace) and the person becomes isolated staying mostly indoors in the safety of their home. Small simple tasks can become very challenging.
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So what causes a panic attack? Anxiety is the human body’s response to being in danger. When we sense danger we can have the experience of adrenaline rushing into our bloodstream. This enables us to either run away or to stay and fight the perceived danger just like the caveman did to protect himself from a woolly mammoth or sabre-toothed tiger. Unfortunately this evolutionary protective mechanism can take place whether the danger is present or not. In fact panic attacks can occur when no danger is present and certainly no woolly mammoths in sight. Our whole system can go into fight or flight mode regardless of where we are or what we are doing. This can be very embarrassing. What are the benefits of panic attacks treatment? Essentially panic attacks treatment helps stop the unwanted symptoms of a panic attack.
Some of these unwanted symptoms, which are often embarrassing, include:
Unwanted thoughts that relate to either overestimating or diminishing our ability to cope. We might think we are either going to lose control or, worse still, we are going to die. These catastrophic type thoughts are tied in with physical symptoms. These sensations take place following the rush of adrenaline that energizes us to either stay and fight, or to flee (flight). Our heart starts racing taking blood to where it is needed the most such as to our legs to help us run (flight) and to our arms to help fight. Also blood is taken away from the areas where it is not so urgently needed such as our skin, fingers and toes. This is why a tingling sensation can occur. Our digestive system slows down and feelings of nausea, butterflies or a dry mouth can occur. We also start to sweat to cool our body down making us slippery and harder for someone to grip onto us. Meantime our breathing becomes faster to carry more oxygen through our vascular system to our arms and legs giving more power. We may also feel dizzy or light headed from the slight drop in blood pressure. This can also cause blurry vision. Our pupils dilate letting more light into our eyes to assist our vision. Our muscles tense-up giving us power however can also make us feel shaky and aching. Also we become more alert and our concentration on other tasks can be impaired as we are busy monitoring for danger.
These symptom can be embarrassing and are unwanted. Those who suffer from panic attacks want a treatment that: Is successful in helping restore their life back to normal Is affordable and easy to follow and understand Helps with other anxiety problems that go hand in hand with panic attacks Helps restore confidence and self esteem
Finding the right treatment at the right price can be difficult, however there are effective panic attacks treatment out there. Seeking treatment helps you achieve freedom from those unwanted and embarrassing symptoms.