INJECTING

Injectors

What length of needle should I use on my insulin pen?

There are several lengths of needle available today ranging from 5 mm to 12.7 mm. As a rule, they are used as follows:

• the 5 or 6 mm needle for children and thin to normal weight adults without a lifted skin fold (this means injecting straight into the skin without pinching it first);
• the 8 mm for normal weight adults with a lifted skin fold (loosely pinched);
• the 12 or 12.7 mm needle for overweight adults also with a lifted skin fold.

Ask your healthcare professional for the needle length and injection technique the most appropriate for you.

I am partially sighted. What pens or syringes are available for people like me, or for people who are blind? Are there any gadgets that would help me with my injections?

Most visually impaired people are advised to use an insulin pen rather than a syringe because you do not need to draw up insulin or check for air bubbles. The dialling mechanism usually has a distinctive clicking sound which reassures you that you have taken the correct dose. It is quite easy to use once the technique has been mastered, and offers a good choice of different types of insulin. This should be discussed with your physician or diabetes specialist nurse. There is a section Insulin pens earlier in this chapter.

Novo Nordisk produces a device called Innolet that might well suit you. It is a disposable insulin pen with a large dock-like dial and a loud clicking sound with each unit dialled. It has raised spots at every 5 units marked. It also has a ‘rocker’ that allows you to rest the device on your skin before moving the needle forward to inject. It is easier to hold as it has a large grip.

Where should I keep my supplies of insulin?

Stores of insulin should ideally be kept in a refrigerator, but not in the freezer or freezing compartment. The ideal storage temperature is between 2° and 8°C. Below 0°C insulin is destroyed, and from 30°C upwards, insulin activity progressively decreases. If you do not have a fridge, then insulin may be stored for about a month at room temperature but keep it away from sources of direct heat such as radiators and strong sunlight. Many people prefer to keep their insulin bottle and/or their insulin pen that is in current use at room temperature as it may make the injection more comfortable (cold insulin increases the pain of the injection).

Should I wipe the top of the insulin bottle or insulin cartridge with spirit before use?

It is generally accepted that it is not necessary to clean the cartridge or insulin bottle top before use.

Acne is a common skin problem that occurs when skin pores get blocked with skin oil called sebum that lubricates the skin and hair. The T-zone areas of the face (forehead, nose and chin) are most prone to pimples. Acne is caused due dead skin cells, bacteria, hormonal disorder, extra oil secretion, emotional stress, fatigue, humidity or cosmetics which lead to appearance of blackheads, whiteheads, red lumps or pimples.

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To find out more on permanent acne treatment.

Acne is a common skin condition that can affect people of all ages however, it is most common in teenagers. There are many factors that cause this embarrassing and uncomfortable condition. Many medical experts agree that the amount of hormonal changes that young teenagers go through is one of the biggest causes of acne. Many of these hormonal changes happen during puberty when teenagers bodies start to develop.

Acne occurs when the skin pores become blocked and infected. The skin pores are blocked when the sebaceous glands that lie underneath the skin produce and over abundance of substances called sebum and keratin. As these two substances build up and harden they increase the risk of becoming infected. As pressure builds up around the skins pores the area becomes inflamed and the red sores appear on the surface of the skin.

As well as hormonal changes in the body the diet you eat can also increase your risk of getting acne. For example, a diet that is high in saturated fats and processed foods will certainly not help in clearing up the skin pores. Also, if you eat a diet that is insufficient in certain essential vitamins then this can also make the condition of acne worse. A lack in vitamins such as vitamin A can reduce your body’s ability to fight off infections.

However by changing your diet you can help to clear up acne. A healthy diet that is rich in nutrients, essential vitamins and minerals will increase your capacity to reduce the affects of the hormonal changes in your body. A healthy diet will also help you fight off skin infections more effectively.

The key vitamins that help clear up your acne are the vitamin A and the B complex vitamins, vitamin C and E. In terms of minerals, zinc and niacin have good skin cleansing qualities. For helping to increase the healing process use vitamin E.

While eating a healthy balanced diet that includes the essential nutrients you should also acquire good cleaning habits. You will increase your risk of infection if you do not wash your hands and face on a regular basis.

In your diet eat plenty of fresh organic fruit and vegetables. Drink plenty of water each day as this will help to cleanse and detoxify the skin. Introduce foods that are high in sulphur as they can help the condition. These include foods such as eggs, onions and garlic. A teenagers diet is notorious for being high in junk food and sugar. If you suffer from acne it is better to drastically reduce your intake or cut these foods out completely.

If you have any food allergies or suffer from a medical condition then consult your doctor first before you change your diet.

Acne exists all over the world. And at some point of their life, almost everyone gets it. But, for something so common, there are a large number of myths surrounding it.

And there is actually very little known.

Acne, as teenagers we called them “zits“, has been thought of as a “right of passage” into adult hood. As teens, it seems like we all got it. And we all hated it. We blamed chocolate, or our favorite burger joint.

We fretted over it before a date or before photo day at school. We teased our friends about it, if they were unfortunate enough to have it worse than we did.

And then, most of us passed the “stage”. And it just went away. But for 15% of the population, this doesn’t happen. They are stuck with a skin condition, or the effects for the rest of their lives.

Which brings us to the first myth. That it always goes away. For some people, bad skin will stay around forever, without treatment. Or even if the pimples go away, scaring or spots are left over. It’s not a good idea to ignore bad acne as a teenager. If it is bad, get it dealt with.

Another very common misconception is that zits are caused by what you eat. We were always taught, and believed that chocolate or greasy food would cause us to break out. But studies have show that there is little to no link between food and acne. A new study has opened this debate a little. But more from the standpoint that some foods can help prevent it as opposed to certain foods causing it.

Along the same lines, is the myth that acne is caused by dirt. Because acne is formed on the inside, outside dirt has little to any effect. The black color that you see in “black heads” is caused by melanin which goes a black color after exposure to the air.

As a teenager, we were told to relax and not be stressed, or we would break out. There is actually a small amount of truth in this. But, the stress has to be severe. There is no proven link between day to day stress and acne, or making it worse.

We were also told to stay away from friends with zits because it was contagious. Studies have been done where actual pus was extracted from one person and injected into another. There were no new black heads growing in the injected person. It is not contagious. So you don’t need to worry about catching it if your boy or girl friend gets a pimple.

Acne is caused by a bacterial growth under the skin. And once you accept that fact, it is easy to see how the items mentioned are myths. Food, stress, dirt and other factors have limited if any effect on bad skin.

But, not everyone grows out of it either, so it should be dealt with early.

There are more products available now for treatment than there ever has been. These range from natural products to prescriptions and even surgery.

Talk to your doctor or dermatologist if over the counter products aren’t working for you.

Almost everyone experiences acne at some point in their life. There are a lot of myths out there about the cause and treatment of this condition.

The good news is, it can be treated. Don’t delay, start getting rid of your acne today.

Acne is a major problem for teenagers. It’s that time of their lives when they start getting unflattering pimples at the exact stage in their life that they want to look flattering.

What causes acne?

The sudden spike in hormones is the major culprit of pimple breakouts. This is why the condition occurs during the teenage years, because this is the time when a person’s hormones are starting to generate, thus catching the body unprepared.

This hormone spike ultimately leads to the skins over secretion of oil which builds up in the pores and causes blackheads. Add a bit of dirt in the equation and you get yourself a large, attention grabbing pimple.

How to Treat Acne

There are various ways that acne can be treated ranging from the natural methods, pills, laser treatments and direct skin application. What would be discussed now is how to treat acne using products directly applied to the skin, the correct order that they must be used and why.

Cleansers

As mentioned above, what causes acne are the clogged pores in the skin that are irritated overtime. With the help of cleansers, these can be unclogged, removing the dirt, dead skin cells and minimizing the oil on the skin. However, when buying a cleanser, make sure that the one you choose contains salicylic acid. Currently, this is the top ingredient that works best with pimples. Cleansers should be used every day, preferably at night prior to going to sleep. For teenagers who are at the peak of their pimple breakouts, cleansing twice a day is also an option. However, this may depend on the intensity of the cleanser used.

Exfoliating

Exfoliating basically removes the dead skin cells, allowing the new ones to appear and generate faster. There are actually various types of exfoliators in the market today. What you should be looking for is something that would do the job without irritating the skin. The ingredient to look for here are alpha and beta hydroxyl acids since they are capable of sweeping deeper into the pores. The two basically comes in cream forms although facials masks and facial scrubs are also considered as excellent exfoliators. Unlike cleansers, daily application is not necessary. Three to four times a week should be able to do it for you.

Toners

When it comes to skin care, toners are basically used to tighten pores and thus prevent further clogging of dirt. It can also double as a cleanser as well as an exfoliator and comes in different types with liquid form being the most common. Since some cleansers and exfoliators today are also capable of toning the skin and vice versa, then what it boils down to is finding the right product for the skin.

What to Avoid

Don’t use products that contain oil or are too abrasive to the skin. For example, when looking for cleansers or facial scrubs, find one with small grainy materials rather than large ones. This would seep better into the pores, cleaning them properly while abrasive ones would only cause more pimples to show.

Also, make sure to follow the instructions of the cleanser that you bought. Don’t over use the product in an attempt to speed up pimple healing. Too much usage may rob the skin of the right amount of oil it needs, hence making the skin overcompensate by producing more oil and thus starting the acne problem all over again.

Everybody’s looking for a fast acne treatment, only they’re looking in the wrong places. They may consult a skin doctor or try over the counter products, or perhaps they may try one of those infomercial acne products that we see on TV. All of these acne treatments only treat the skin and not the real problem.

Treating the root cause of acne is the only real cure for acne, but most people don’t know about this type of cure. It’s really no wonder because the big pharmaceutical and marketing companies don’t want everyone to know that we don’t have to keep using their ineffective products.
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Do some commercial acne products work? Well, some work up to a point, but until you’re got your insides in order, you’re still going to have break outs, sorry to say. And commercial acne products often have pretty bad side effects, they irritate and make the skin red. Sometimes we look worse than we did before, it’s enough the drive you nuts.

Natural fast acne treatments work by going to the heart of the problem and removing it. There are quite a few internal issues that may need to be dealt with in order to clear up your skin but once you’ve found the problem and removed it, it’s gone and the results are so fast and amazing that they will astonish you.

Everyone that has acne has a problem going on inside their intestines, they are inflamed and harmful things are moving into our bloodstreams trying to get out…they break through onto the skin. We may have an undiagnosed food allergy, this is very common. Many times it’s wheat and/or dairy which are contained in so many of the foods that we eat. But, just removing those foods items isn’t enough, we also need to detox the system completely to see a fast cure. We need to get our hormones back into balance and get our oil glands under control.

Other issues may be heavy metals in the system, which is very common in urban areas. We may be having problems from the beverages that we’re drinking. What we have to do is educated ourselves on detoxing that’s specific to acne problems. When we discover what’s wrong and zero in acne doesn’t stand a chance and we’ll see great results within days.

Acne is a serious blow to our self esteem. People with clear skin are happier, more attractive to the opposite sex, do better in school, and make more money than people with bad skin. It’s very important that we start clearing up our complexion for a much better quality of life.

Acne is suffered by many people, but fortunately there are some homemade acne remedies that can help you get rid of it. The purpose of this article is to show you how to make each of the best homemade acne remedies. These include: tea tree oil, oatmeal, honey & apple, egg white & lemon, apple vineger, and also the pineapple & honey treatment.

Oatmeal Mask

This is a great acne remedy that you can make easily. All you need to do is to mix some oatmeal with some water and cook as normal. Then you let it cool down to about room temperature, apply it to your face, and leave for 10 to 15 minutes before washing off with warm water. Apply the mask twice a day.

Tea Tree Oil Acne Treatment

Another acne remedy that you can use at home is tea tree oil, which has very powerful antibacterial properties. But be careful: do not apply the oil neat to your face. Doing that can harm your skin. This is extremely powerful stuff.

The best way to apply tea tree oil to your skin is to buy it in a gel formulation. For example, you can buy Aloe Vera Gel with tea tree oil added to it. You should be able to find this in most good health food stores. Apply to the affected area liberally. Tea tree oil has a rather strong smell, so it’s best to apply it just before going to bed.

Honey & Apple Acne Mask

Another fantastic homemade acne treatment is a honey and apple mask. Just grate an apple and then mix with some honey. Apply it to your face and leave for about 15 to 20 minutes, before washing off with warm water. Apply two or three times per week.

Vinegar

Vinegar can be a great homemade acne remedy, and it is good for getting rid of blotchiness and redness. All you need to do is add one tablespoon of apple vinegar to a glass of water and stir. Get some cotton balls, and dip them into the apple vinegar solution and dab onto your acne. This is best to do just before bed, and rinse off in the morning.

Egg White & Lemon Acne Treatment

Egg white and lemon is another great way to make a homemade acne treatment. Crack open two eggs, and separate the whites from the yolks. Whisk until foamy, then add 2 teaspoons lemon juice (although you can add more lemon juice if you have extremely oily skin).

Using a cotton ball, dab the solution onto the affected areas of your skin. Leave it until it completely dries, and then rinse off with cool water. If you normally use make-up, don’t put any make-up on for a few hours. Apply a specially created moisturizer if your skin feels dry.

Pineapple & Honey Acne Mask

This homemade acne remedy is similar to the honey and apple one mentioned earlier. Mash a cup of pineapple, and then drain off the juice. Add a tablespoon of honey and mix together. Apply to your acne and then leave it for approximately 20 or 3 minutes. Rinse off with warm water.