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Anxiety is normal. However, too much of it, also called panic anxiety attack, can be devastating not only to you but to the people that surround you as well. In most cases, it intervenes with the patient’s daily life, preventing his or her body from functioning normally.

Thus, it is very important to identify have a better understanding on this disorder and how to prevent and treat it. It does not have to limit one’s capacity. Anxiety disorder patients have to seek help from a medical professional and learn the ways on how to prevent the disorder naturally.

Anxiety Attacks and Depression Treatments

There are several Anxiety and depression treatment recommended by medical professionals for anxiety or panic disorders, depending on the severity of the condition. Among the treatments include cognitive behavior therapy, which focuses on cognition, thoughts, and behaviors; and exposure therapy, a therapy that lets the patient confront his or fears in a controlled and safe environment. Apart from that, there variety of medications is also used to treat or control panic attacks or anxiety disorders. These include antidepressants and benzodiazepines, which can greatly reduce anxiety attack symptom especially when combined with therapies.

Aside from the treatments above, patients of anxiety disorders can also reduce panic attach symptoms through the following natural treatments:

Healthy Diet

Studies show that there are certain food substances that can trigger panic disorders. Diets that include refined sugar can cause mood swings. Other food substances that panic disorder patients need to avoid include alcohol, nicotine, and caffeine.
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Quality Sleep

Psychological and physical ailments can be triggered by lack of sleep. It is for this reason why anxiety disorder patients need to maintain quality sleep as bad sleeping habits can result in mood swings and irritability that can aggravate the condition.

Regular Exercise

Regular exercise has long been proven to contribute in attaining optimum health. For panic attack patients, though, it is best to consult a medical professional first about the appropriate types of exercises for the condition as there are some types of exercises that can cause the body to increase production of lactic acid. This acid has been identified to trigger panic attack symptoms.

Panic attack or anxiety disorders do not have to limit one’s capabilities and affect one’s life and affect the lives of the people that surround him or her. With therapies, right medications, healthy lifestyle, and supervision of a professional, getting rid of the condition is always not impossible.

For some people, the anxiety episodes they experience are so severe that breathing exercises hardly ease their suffering. They turn to medication instead to control their panic attack disorder. There are different kinds of drugs that can help control and suppress anxiety attacks, however these drugs must be used under the guidance of a physician because the misuse of these medication may prove hazardous to a person’s health.

The most commonly used type of medication to alleviate panic attacks the benzodiazepines which has sedative effects that can be used as muscle relaxant and anti-convulsion, among other hypnotic benefits. There are several drugs that fall under benzodiazepines such as Alprazolam, Clonazepam, Diazepam and Lorazepam. These medicines are very effective and the effects can be felt by a person shortly after ingestion. However, there are also negative side effects when these drugs are used incorrectly.

Alprazolam – Goes by the trade names Niravam, Reclam and Xanax. This drug can also be used to treat clinical depression aside from anxiety and panic attack disorder. Alprazolam should only be used for short-term treatment, which usually lasts for a two to four weeks. This is because the human body develops a tolerance for the drug extremely quick so the risk for overdose is quite high. Harmful side effects for this drug include decrease of inhibition, hallucination, aggression and suicidal thoughts.

Clonazepam – The risk of using this drug for a prolonged period of time includes muscle fatigue and weakness, dependence and tolerance. There have also been reported cases of withdrawal symptoms for patients that have discontinued the use of Clonazepam. The effect of withdrawal symptoms include aggression, hallucinations, irritability and even Status epilepticus, which is a life-threatening condition.

Diazepam – More commonly known as Valium. This drug is highly addictive and produces a sense of euphoria. Withdrawal symptom is also a risk when a patient abruptly stops taking this medication

Lorazepam – The withdrawal symptom for this type of drug develops even if the patient has only been taking Lorazepam for one week. The symptoms include dizziness, sweating, irritability, delirium, seizures, short-term memory loss, hypersensitivity to light and numbness of the extremities among others.