Your back has some very vital functions. It supports the head and upper body. It allows you to twist, stretch, and bend. Most importantly, it protects your spinal cord. Your back can do all these functions because it is naturally made of a combination of bones, muscles, ligaments and tendons. Unfortunately, all of those are susceptible to pain and injury. You experience pain when your vertebrae are misaligned due to injury, muscle tension, muscle spasms or loose, weak muscles.
Your spine contains 33 vertebral bones. The vertebrae include nerve
canals, complex joints and are attached to muscles and ligaments. The
vertebrae are made up of three segments which have different functions.
The cervical vertebrae in the neck are smaller and more fragile than the
others. These allow you to move your head around in different
directions. Next, the thoracic vertebrae grant some flexibility and
attach with your ribs. Finally, the lumbar vertebrae are those which are located where your lower back curves.
These provide support and mobility for our bodies and do heavy lifting.
They are frequently at risk to injuries and pain because they are
responsible for the bulk weight of the body and for bending at the
waist.
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It is possible that you know about ruptured disk and herniated disk.
Disks are “shock absorbers” that are fluid-filled sacs between each of
the vertebra which hold the vertebrae together and makes it move easier.
There are times when these disks slip out of its position or become
ruptured. This sends out pain, particularly if it compresses a nerve.
The spinal cord, made up of many nerve fibers, has a significant function of sending impulses to and from the brain and the rest of your body. In some cases, the nerve fibers get irritated from certain conditions such as herniated disk, misaligned disk, and injury or deterioration of the vertebrae. When this occurs, you may experience uncomfortable pain, headache, tingling, and numbness or weakness. A chiropractor knows various manipulation techniques to handle these symptoms.
They say prevention is better than cure. There are seven ways in order to avoid pain in the back. Try to maintain good posture whenever you’re sitting or standing. Watch your weight since excess weight creates more strain for your back. Remember to warm up before exercise or doing any strenuous physical activity. Be active and exercise regularly to keep those muscles and joints flexible. When lifting, make sure to observe body mechanics by bending at your knees, holding the object close to your body, and lift from your legs. Avoid sleeping in prone position; this can strain your neck and back. If your work entails you to sit over long periods of time, talk with your DC about the best ergonomic alternatives.
Unfortunately, if back pain is already present, seek a chiropractor.
Chiropractors, such as professionals from Chiropractic Colorado
Springs, utilize manual spinal manipulation techniques integrated with
other alternative treatments. They theorize that our bodies can heal
itself, without needing surgery or medication, as long as our
musculoskeletal framework is in proper alignment. They will use
manipulation methods to repair mobility of the restricted joints due to
tissue injury. The injury can be caused by any traumatic event
or by a repetitive stress in certain body areas. Usually, a Doctor of
Chiropractic (DC) will require some lab tests and diagnostic imaging
exams to assess your health condition. Additionally, a
chiropractor will ask for your medical history and will do a physical
examination. DCs do these to decide whether or not chiropractic care is
suitable for your back pain condition.
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Chiropractic care is generally a safe, pain-free, and drug-free
efficient treatment for acute low back pain. The acute back pain, as
experienced by 31 million Americans, should not exceed more than six
weeks and will improve on its own after starting chiropractic therapy.
The chiropractic plan for back pain consists of manipulation techniques utilizing sudden controlled force to enhance range and quality of motion of the joints. In addition, chiropractors may instigate nutritional counseling and helpful fitness exercises. The goals of chiropractic care include prevention of injury, relief from pain, and the restoration of your body functions.