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Did you know that there are some effective exercises to reduce eyestrain and possibly improve your eyesight? According to scientific studies, a person could actually improve his eyesight and decreases his chances of needing eyeglasses and contact lenses. With regular eye exercises, he could keep his eyes healthy, just like how he works out for toning and improving the different parts of his body.

Here are a few simple eye exercises that can help reduce eyestrain and improve your eyesight. They are simple to do, even at work!

Palming

When your eyes are stressed, your vision tends to get blurry and hazy. This usually happens every time you overwork your eyes by staying in front of the television or computer monitor for hours. If you want to correct your vision and be able to relax your tired eyes during a fast computer break, palming is the perfect eye exercise for you.

Palming serves as one of the best exercises to improve your eyesight because it gives your eyes and your brain a break for a few minutes. You can do this eye exercise by taking a deep breath, closing your eyes, and covering them with the cup of your palms. Your fingers should be positioned in your forehead and your hand’s heel should rest on your cheekbone while doing this exercise. Refrain from applying too much pressure on your eyes because this could cause your eyes to become more tense.

Blinking

Some people find blinking as a silly way to exercise the eyes. However, this simple example of a great eye exercise can actually give your eyes a break from focusing on your computer or television. Did you know that people blink less when they are focusing on a computer screen? With this simple exercise, you could relax your eyes and give them the amount of rest that they deserve.

You can do the blinking exercise by simply blinking every three to four seconds. After doing this for around two minutes, you will be amazed with how energized and refreshed your eyes feel.

The Figure Eight

The figure eight is an exercise used for strengthening and increasing the flexibility of the eye muscles. You can do it by imagining a figure of eight about 10 feet in front of you. After imagining the number eight, you should turn it on its side and trace the figure with your eyes. As one of the simplest exercises to improve your eyesight and reduce eyestrain, you should do it every time you take a break from staring at your computer for hours.

These are the simplest eye exercises that you can do to improve your eye’s flexibility and muscular strength. By regularly doing these effective exercises to improve your eyesight, you will be amazed at the improvement in your overall eye function.

Eyes, being an very important organ of our body, are one of the most sensitive part of our body at the mean time; thus taking care of our eyes is a must task for anyone, or various eye problems will be caused, even a loss of eyesight. Here below are some tips concerning how to do eye care:

• When reading books or newspapers, or writing, try to find of place which is bright enough, or use a table lamp. Using eyes in dusky environment is a stressful job for the eyes, nor is it good to use eyes under the sun and strong lighting. If your work requires long time reading books or writing something, you’d better wear contacts or glasses.
• When going out, wearing a pair of sunglasses is a necessity. Sunglasses are believed to protect eyes from getting injured from UV rays and other harmful rays. If you are driver, you’d better to wear polarized sunglasses which are able to keep off glare reflected from water, mirror and so on. Besides keeping off rays and glare, sunglasses can also be used to protect eyes from foreign matter, in case that eye gets injured. If things do enter eyes, it is necessary to keep in mind not to rub your eyes, in case of permanent damage. What you should do is to wash your eyes; usually those foreign matters can be out. If not, see a doctor immediately.
• When participating in certain sports, such as beach volleyball, you should be aware of wearing eyewear. Thus grains of sand are hard to enter eyes. In addition, when swimming, you also need to wear a pair of specific glasses to keep water off. As a matter of fact, goggles, helmets or visors are stipulated to be used as a rule in many types of sports.
• When applying sharp objects like pens, pencils and knives, etc., and doing work using or handling dangerous chemicals, wear a pair of glasses or goggles and protective gear so that both your eyes and face can be protected.
• You should take along eye drop. When your eyes get dry, a drop is believed to be a great help. Moreover, certain eye drops are good for eye health.
• If you find any discomfort of your eyes, see your eye doctor as soon as possible, or serious problems may be caused.

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What listed above are the main tips of how to take care of your eyes. Although eyes have their own mechanism to keep themselves moist and clean, for example, eyes will get moistened when some foreign matter enter eyes, so that those foreign matter is able to effuse with the so called “tears“, it is inevitable eyes suffer from injuries because of lack of proper eye care or inadequate safety measures. Therefore making a habit of eye care to avert any types of eyes problems is of necessity and importance, which is actually a simple task, taking just a few minutes, even seconds.