Increase sperm volume is a question that many men ask?
The problem here is that some men who, after discovering that
ejaculate, leaving virtually no sperm. This can cause concern and upset
that there may be some form of disability with your doctor genitals, as
it could be the case, there is probably a more common explanation.
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There are many things that can affect the sperm count of men, most can
be corrected quite easily, others not. Hopefully by the end of this
article you will understand the causes of low sperm count, and how you
can increase it.
The list of the most common causes were: tight underwear, sitting for long hours, obesity, hot baths, smoking and excessive alcohol abuse, stress and constant ejaculation. Rare causes would include malformed sexual organs and the prostate gland infection.
So now you know a short list of causes, you are probably wondering how on earth you can help yourself. Well, there are many ways, some easier than others, then we begin to examine the list of causes ranging from how you can help yourself.
Restrictive underwear and sitting for long hours can cause unnecessary pressure on your testicles, which in turn reduces your sperm count. The obvious answer is to buy underwear that fits and try to take a break and walk around a bit. Even if you’re in an office, you can get up and go to the bathroom or take a drink, anything that will relieve the pressure of sitting on their testes throughout the day.
Obesity has the same problem. Fat layers can sag in their testes, causing the pressure again. It can also heat the testes. The whole point of having the testes outside the body is such that they can operate in a cooler as our internal body temperature is 98.6 degrees. That is why taking hot baths can also decrease sperm levels, as the temperature increases too so that they work properly.
Tobacco and alcohol are common culprits for infertile men. Pumping of substances harmful to your body can cause hormonal imbalances, and can in turn cause less sperm to be created. Try reducing the two to help increase your sperm count and prevent the total infertility.
Reducing stress levels can be a huge help. High stress levels will cause a reduction in their sex, which in turn will lower your sperm when you ejaculate levels. There are many options for you to help heal the stress, for example, before sex massages are perfect as they help reduce stress levels and at the same time, increase their libido through physical contact.
Constant ejaculation is an obvious one.
Constantly ejaculating will cause fewer sperm to get out, simply
because their testicles do not have enough time to create. Try taking a
break from it for about 2 days, and then your sperm count should be
restored enough for you to see a noticeable difference.
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If none of the above reasons are affecting you, then you may have a
medical problem. It is important to see a doctor about it; this may be
an infection in his prostate. Do not hesitate much you could become
permanently infertile.