A lot of doctors say that sometimes it is enough just to change your way of living to resist impotency. Therefore, men can avoid an expensive and continuous treatment just having changed their way of living to the more healthy. 
• Smoking cessation;
• Regular physical training;
• Correct plan of day and diet;
• Reduction of the alcohol consumption.
These are the simple things everyone talks about but also usually ignore. The problem is that it all gradually accumulates and then the problems with health, including those with sex, start.
Impotency and smoking
This is the bad habit that does no good. It may be very difficult to quit smoking, but the result is worth it. One can try different methods that are recommended for each person on the individual basis.
The most effective method is to reduce the amount of cigarettes daily (to have the fixed amount in the box), trying to avoid the places where people smoke, refuse the cigarette breaks.
It is necessary to quit smoking completely with time, and in the moments you want to smoke one should find some alternative.
You can consult the doctor who will recommend some nicotine-substitution therapies. Various plasters and chewing gums are quite effective, although they cannot serve as the only mean in the fight with nicotine addiction.
The last stage is the complete smoking cessation, when one cannot even allow smoking “from time to time” or when stressed. It is important not to fight the nicotine addiction, but the habit of smoking in peculiar situations. Although nicotine addiction hardly ever disappears completely, it can renew even after several years.
The most important thing is to develop the systematic approach in the fight with the bad habit, gradually pushing it out from your life.
Exercises from impotency – regular physical training.
So how to fight impotency? Regular physical training favourably influences the body and your sexual vigor as well. You can develop your own peculiar schedule that will help to maintain your tonicity, even if you do not have the aim of growing muscles.
The benefit of this is huge:
• The cardio-vascular system improves.
• The oxygen delivery to blood improves.
• The level of stamina increases.
• The muscle tone improves, the strength develops.
• The body strengthens due to the regular trainings.
• The weight and the percentage of fat in the body reduce.
• The getting rid of stress takes place.
• The self-esteem and the self-confidence increase.
• The quality of sleep improves.
• The rest improves.
• A person starts to feel fresh and relaxed.
To achieve the result it is necessary to perform physical exercises for 20-30 minutes daily. It is not much, but it will help you stay in tonus. It is necessary to develop a habit of performing exercises at a certain time.
In general, an individual order of the day that should be kept to rigorously will only do good. It is also necessary to perform exercises correctly. For this you should choose a peculiar complex that allows using the abilities of the body in the best way. It is better when sport brings joy than it is just a routine.
It is necessary to perform a few exercises daily at the peculiar time to keep the body in tonus. But you don’t have to buy expensive sport equipment if you don’t need it. At least at the beginning. In time it may be necessary to try something else.
The most important thing at the beginning is to avoid breaks. It is necessary to create a schedule and develop a habit of keeping to it, and then you will be able to solve other problems.
In some cases you may need to consult the doctor concerning the type of activity that is suitable for you. Also coaches will help you to develop the exercise program.
Stress and impotency.
Every person experiences stress. It is a kind of inevitable part of living because it is the only way the person can always stay wide awake and be alert to danger. It is almost impossible to avoid stress situations, at least ometimes you have to face them. Psychologists say that it is impossible to escape problems, but it is necessary to overcome the consequences of stress.
The most important step in the fight with stress is the effective methods of relaxation. Everyone rests after work and a hard day, and it is important that rest was useful. Sometimes it is useful to be on your own and listen to your inner voice. It is necessary to analyze your actions and estimate them adequately, also it is better to develop peculiar plans to achieve the aim.
In some cases the professional interference will help. It is also worthy of note that some methods of stress control, like alcohol, nicotine and the like are not effective as they harm your health.
There are some methods that help get rid of stress or reduce its effects:
• Stay positive, search for good in everything.
• Believe in yourself and stay motivated.
• Put up with the fact that some events take place irrespective of your wishes.
• Get rid of excessive aggression, think positively.
• Learn to rest properly.
• Perform physical exercises because human body also helps to fight stress if it is vigorous.
• Try to eat healthy.
• Quit smoking and drinking alcohol.
• Set real goals and define concrete steps.
• Learn various methods of stress control.
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